Is Pea Protein Milk Bad For Gastritis (2025)

There is no scientific evidence that pea protein powder directly causes gastritis, a condition characterized by inflammation of the stomach lining. Some foods and drinks that may help reduce the chance of gastritis include nut milks, such as almond, coconut, and other nut milks without harmful additives, which are gentle on the stomach and can be used in smoothies, recipes, or as a drink on their own.

Milk was once recommended as part of a gastritis diet to coat the inside of the stomach, providing some relief. However, further research found that ingesting milk increases the production of gastritis-causing substances. Consuming certain foods and drinks may trigger gastritis or worsen symptoms. Pea protein powder has been found to have less risk of side effects, but it is not as harmful as many protein powders made with ingredients that can cause painful side effects and long-term health problems for individuals with gastritis.

When choosing a protein supplement for gastritis, opt for easily digestible options such as whey protein isolate or plant-based proteins like pea or rice. Dairy products, including full-fat dairy products like milk and butter, can irritate the stomach lining and make gastritis symptoms worse. A specific pea protein hydrolysate has been found to inhibit the adhesion of H. pylori to gastric mucosa cells, making it potentially safe for short-term use as medicine.

Pea protein is well-tolerated, but some people might be allergic to it. Special smoothies can be made by blending low-acid fruits with plant-based milks and adding a source of protein like a scoop of pea protein powder or a handful of spinach. Ripple milk, soy- and nut-free, is a safe choice for people with allergies or other health concerns.

In conclusion, while pea protein powder may not directly cause gastritis, it can be beneficial for those dealing with acute gastritis symptoms.

What kind of milk can I drink with gastritis?

Beverages: Beverages play an important role in a gastritis-friendly diet. Water, water-based drinks (excluding teas or coffee), and non-dairy milk, like almond milk, can help manage gastritis symptoms.

Is oat milk OK with gastritis?

Finally, additives can also cause digestive problems. If you’re sensitive to dairy or prone to Irritable Bowel Syndrome (IBS), consider cutting dairy milk or creamer out of your coffee. Switching to a nondairy creamer, such as soy milk, almond milk, or oat milk, can help reduce general gastric discomfort. Ensure that gastric acid levels remain low, and make drinking coffee as low-risk as possible.

The bottom line? If you’re dealing with gastritis, switching to a decaffeinated, low-acid roast with nondairy creamer may be the easiest way to enjoy your morning cup of coffee – without all the negative effects that can come with gastritis.

Other Dietary Changes for Individuals With Gastritis. If you’re battling gastritis, there are other dietary changes that can help. Highly acidic foods, as well as spicy and fried foods, have been shown to negatively affect digestive systems by increasing stomach acidity and causing inflammation of the stomach. In contrast, low-acid, high-fiber foods, such as fruits, vegetables, and whole grains, tend to cause less inflammation. Beans are also a great choice for anyone looking to consume more fiber and less acid. Furthermore, low-fat foods, such as fish and vegetables, are good options for foods that can be easily digested without causing further inflammation.

Does pea protein increase inflammation?

Research has shown that plant-based proteins from wholefood sources, like the yellow pea, algae, chickpea and ancient grains contribute to lower levels of inflammation in the body. And they do this by helping balance out your body’s pH levels to a healthier alkaline state because they are naturally alkaline.

As if lowering the body’s inflammatory response weren’t enough, let’s consider the benefits of wholefood plant-based protein sources:

What milk is best for stomach acid?

Milk. Does milk help with heartburn? “Milk is often thought to relieve heartburn,” says Gupta. “But you have to keep in mind that milk comes in different varieties — whole milk with the full amount of fat, 2% fat, and skim or nonfat milk. The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms.” Low-fat yogurt has the same soothing qualities along with a healthy dose of probiotics (good bacteria that enhance digestion).

Ginger. Ginger is one of the best digestive aids because of its medicinal properties. It’s alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract. Try sipping ginger tea when you feel heartburn coming on.

Apple cider vinegar. While there isn’t enough research to prove that drinking apple cider vinegar works for acid reflux, many people swear that it helps. However, you should never drink it at full concentration because it’s a strong acid that can irritate the esophagus. Instead, put a small amount in warm water and drink it with meals.

Is pea protein ok with gastritis?

Pea protein, derived from yellow peas, is a popular plant-based protein source that has gained significant attention in recent years. It is rich in essential amino acids, making it a complete protein that can support muscle growth and repair. Additionally, pea protein is naturally free from common allergens such as gluten, dairy, and soy, making it a suitable option for individuals with dietary restrictions or sensitivities.

Studies have shown that pea protein may have unique properties that can benefit individuals with gastritis. Gastritis is a condition characterized by inflammation of the stomach lining, which can cause symptoms such as abdominal pain, nausea, and indigestion. While the direct effects of pea protein on gastritis have not been extensively studied, its nutritional profile suggests potential benefits.

Pea protein is low in fat and easily digestible, which can be advantageous for individuals with gastritis. Unlike some animal-based protein sources, such as red meat or dairy products, pea protein is not associated with high levels of saturated fat or cholesterol, which can exacerbate inflammation and worsen gastritis symptoms. Furthermore, pea protein contains no lactose, a sugar found in dairy products that can be difficult for some individuals to digest, especially those with lactose intolerance.

Potential Risks and Side Effects of Pea Protein. While pea protein is generally considered safe for consumption, some individuals may experience mild digestive issues, such as gas or bloating, especially when consuming large amounts. This is more likely to occur if you have a preexisting digestive condition or if you are not accustomed to consuming plant-based protein sources.

Who should avoid pea protein?

Because allergic reactions are usually triggered by proteins, foods containing concentrated protein sources such as pea protein are likely to trigger more severe reactions if accidentally consumed by people with an allergy to that food. Therefore, pea protein is a particular concern for people with an allergy to peas. As pea protein is increasingly being used as an ingredient in a range of foods, including in foods where it may be unexpected by consumers, it would benefit from being emphasised on food labels to protect allergic consumers. In addition, as consumer exposure to pea protein increases, an increase in pea allergy may be anticipated and so monitoring for increasing prevalence of pea allergy is important, particularly in people with allergies to other legumes such as peanut. Consumers should report any unexpected reactions to food manufacturers and healthcare professionals.

This food safety issue needs to be addressed by the Foods Standards Agency.

Does pea protein milk cause gas?

If you have a sensitive stomach or are new to plant proteins, you may be wondering whether or not pea protein powder causes gas and bloating before adding it to your diet. Many believe that because it is made from peas, a high fiber legume, that pea protein does cause gas. However, this isn’t necessarily true and intestinal side effects may actually depend on the purity of the protein ingredient, the dose consumed and/or added ingredients in the final protein powder.

In this article, you’ll find out whether or not all pea protein powders cause flatulence and how to find a clean pea protein that doesn’t give you gas.

Pea Protein Purity and Fiber Content. Is the fiber content of pea protein giving you gas? While field split peas are known to be rich in fiber, pea protein isn’t always high in fiber.

Is pea protein hard on the stomach?

• Easily digestible. Pea protein is digested well and, therefore, is easy on your stomach, unlike high-fat meat products.
• Creamier texture. “If you enjoy a creamier texture to your shakes, pea protein shakes are creamier than other options like whey protein,” DiMarino says.
• Vegan-friendly. If you’re a vegan or vegetarian, this is a staple you can easily fit into your diet.
• Hypoallergenic. Pea protein is both gluten- and lactose-free, making it a preferred option for people who have those particular allergies.
• High in iron. Pea protein delivers a healthy helping of this essential nutrient.

Pea protein drawbacks. There aren’t many drawbacks to pea protein, notes DiMarino, as long as you properly incorporate it into your diet. Essentially meaning, it should be a supplement, not a substitute for real food. “Remember the food-first approach and treat pea protein as an additional part of your daily intake, not in place of something else,” he says.

The only real drawback is that because it’s a plant-based protein, it’s not as “bioavailable” as other proteins. “In other words,” he continues, “our bodies can’t readily use them. They don’t have essential amino acids. If you’re using pea protein, you’re still getting protein but be sure your diet includes foods that possess the necessary amino acids that help your body absorb the pea protein.”

What protein is best for gastritis?

Protein. Skip processed meats like bacon or sausage. 2 You also need to avoid red meat, especially ground beef and fattier cuts. Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish. Nuts and nut butter are high in protein but also high in fat, which can be a problem for people with gastritis …

There are foods to eat and foods to avoid if you are trying to heal gastritis, a condition that affects the lining of your stomach. A gastritis diet can help ease symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain.

The key to a gastritis diet is avoiding acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach. Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, whole grains, and plenty of water.

Foods to Choose. Certain foods may limit the symptoms of gastritis.

What are the negatives of pea protein?

Does pea protein have any side effects?. Those with sensitive digestive systems may find that pea protein can cause some issues such as bloating or flatulence. However, it is generally considered an easy to digest protein and suitable for those with allergies to soy.

How long does it take to digest pea protein?. Most high protein foods take around 3-3. 5 hours to digest. Pea protein can also help you feel fuller for longer, as the high protein content is linked to increased satiety.

Want to try Myvegan’s Pea Protein? Click the link below:

Does pea protein affect IBS?

Monash University in Australia, who pioneered this diet, have established that pea protein is low FODMAP, and therefore should be safe to consume for most people with IBS. This alone makes it a wonderful, wonderful thing.

What is IBS and its symptoms?. IBS is a common gut condition (I did not realise just how common it was until I began my IBS journey) that causes a range of uncomfortable symptoms. We struggle with tummy pain, bloating, wind, fatigue and changeable bowel habits that see our bodies switch between diarrhoea and constipation.

Do we follow a specific diet?. As I mentioned before, the FODMAP diet can be followed to pinpoint what makes our guts angry and to reduce symptoms. We follow a dietician’s plan to eliminate certain food groups until we know what works and what doesn’t. You can read more and experiment yourself by downloading the excellent Monash University Low FODMAP Diet App.